Blog Articles: Ptak Family Chiropractic

Are you seeking relief from chronic or trauma-related pain? Or do you simply want to feel healthier, inspired and more energetic every day? Our passion at Ptak Family Chiropractic is restoring patients of all ages to their optimum health and wellness through natural, effective methods.

Anemia is a deal breaker to managing autoimmune disease

Anemia is a deal breaker to managing autoimmune disease

When people are working to manage an autoimmune or chronic condition, they typically focus on an anti-inflammatory diet and protocol. However, one often overlooked dealbreaker to getting better is anemia. Anemia as is a deal breaker to recovery because it means your...

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The Connections of Health

The Connections of Health

 THE CONNECTIONS OF HEALTH "What lies behind us and what lies before us are tiny matters compared to what lies within us." - Oliver Wendell Holmes To be healthy you must be connected... The goal of Chiropractic is to help you reconnect... You are born to express...

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Butternut Squash and Green Apple Soup

Butternut Squash and Green Apple Soup

It's cold and wet out there.....what a great day for a delicious and healthy soup to keep yourself warm! This one is sugar and dairy-free and very easy to make. ‪#‎soupisgoodfood‬ ‪#‎healthyeating‬ ‪#‎wellness‬ ‪#‎chiropractic‬ ptakfamilychiropractic.com Photo credit:...

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13 Evidence-Based Medicinal Properties of Coconut Oil

13 Evidence-Based Medicinal Properties of Coconut Oil

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it truly deserves.  Not just a "good" saturated fat, coconut oil is an exceptional healing agent as well, with loads of useful...

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The Connections of Health

The Connections of Health

Article Summary: To be healthy, you must be connected physically, emotionally and spiritually...this is the goal of Chiropractic. What lies behind us and what lies before us are tiny matters compared to what lies within us. Oliver Wendell Holmes You were born to...

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Chiropractic & Your Inner Environment, Part 3

Chiropractic & Your Inner Environment, Part 3

In Part 1 of this series, we talked about being the change you want to see in the world, all the way down to the cell level. Last week, in Part 2, we had a spirited discussion about Twinkies and Madison Avenue. In the final installment, you will learn about... Innate...

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Chiropractic & Your Inner Environment, Part 2

Chiropractic & Your Inner Environment, Part 2

In Part 1 of this series last week, we talked about being the change you want to see in the world, all the way down to the cell level. This week, in Part 2, we discuss... Chiropractic, the Universe and Twinkies The Universe is an organized, healthy, sane, harmonious,...

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Chiropractic & Your Inner Environment, Part 1

Chiropractic & Your Inner Environment, Part 1

You must be the change you wish to see in the world. Mahatma Gandhi These very wise words are vividly applicable to our current environmental crisis. We will never care for the planet any better than we care for ourselves. We will never heal Mother Earth's wounds...

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Office:

3122 Santa Monica Blvd #102,
Santa Monica, CA 90404

Email:

ptakfamilychiropractic@gmail.com

Office Hours:

Monday:7:30am – 12:15pm & 2:00pm - 6:00pm
Tuesday: 7:30am - 12:15pm
Wednesday: 7:30am – 12:15pm & 2:00pm - 6:00pm
Thursday:
7:30am - 12:15pm & 2:00pm - 6:00pm
Friday:
7:30am – 12:15pm
Saturday:
10:00am – 12:00pm

Phone:

310-473-7991

Corrective exercises - patients using wobble chair

Corrective Exercises

Find out about our corrective exercise program and download exercises: Wobble Chair, Cervical Dynamic Traction, Spinal Molding and more.

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