Active Patient Participation
Our rehabilitation tools enable patients to actively participate in their care both in our clinic and at home. By engaging in prescribed exercises and practices, patients can accelerate their recovery, prevent future issues, and enhance their quality of life.
Personalized Care and Support
At Ptak Family Chiropractic, we understand that each patient is unique. Our approach begins with a thorough evaluation to assess your specific needs and health goals. From there, we develop a personalized program that addresses your individual challenges and supports your journey to improved health.
Download Our Corrective Exercises Below
We offer free downloads for you in PDF format below for wobble chair warm up exercises, stretching exercises, cervival dynamic traction and more to support you on your path to improve your health.
Corrective Exercises
At Ptak Family Chiropractic, we take a holistic approach to health, focusing on spine and posture correction, nutrition, and muscular development through our unique rehabilitation program. This program integrates both structural and functional musculoskeletal and neurological rehabilitation to improve overall health and well-being.
Comprehensive Approach to Health Improvement
Our corrective exercise program is designed to empower patients by actively involving them in their own care. We emphasize a whole- person approach that not only addresses current issues but also promotes long-term health benefits. Here’s what our program entails:
Spine and Posture Correction: We utilize targeted exercises to correct spinal alignment and improve posture, reducing strain on the spine and enhancing overall function.
Nutritional Guidance: Proper nutrition plays a crucial role in health and healing. We provide guidance on nutrition to support your body’s recovery and maintenance.
Muscular Development: Strengthening muscles supports the spine and promotes stability and flexibility, essential for maintaining optimal health.
Schedule Your Consultation
Contact us at (310) 473-7991
Whether you’re recovering from an injury, seeking to improve your posture, or aiming to enhance your overall health, our corrective exercise program at Ptak Family Chiropractic is tailored to meet your needs.
Schedule a consultation and start your path to a healthier, more vibrant life. We look forward to supporting you on your journey to optimal well-being.
