Blog Articles: Ptak Family Chiropractic
Are you seeking relief from chronic or trauma-related pain? Or do you simply want to feel healthier, inspired and more energetic every day? Our passion at Ptak Family Chiropractic is restoring patients of all ages to their optimum health and wellness through natural, effective methods.
Hydration Habits: Why Water Matters More Than You Think
When people think about hydration, they usually think about energy, skin, or general health. They think I need to support my muscles and organs by drinking 1/2 my body weight in water eeach day. But one of the most important and overlooked areas affected by...
Your biology responds to your life
Family Your genes are not your destiny. The way you live your habits, environment, and experiences plays a direct role in how your genes are expressed. This is the science of epigenetics, and it shows that your biology is constantly adapting to the signals you give it...
Jaw Tension and Wellness: What Teeth Clenching Might Be Telling You
Waking up with a tight jaw or sore temples can feel like a minor annoyance, but for many people it becomes a recurring pattern. You may also notice yourself clenching your teeth during the day while concentrating, driving, or even at rest. Over time, this tension can...
Why Consistency in Care Often Matters More Than Intensity
When most people think about chiropractic care, they associate it with pain. Something hurts, so they come in, get relief, and move on. While that approach is common, it often misses a bigger opportunity. The body responds best to consistency, not intensity. At Ptak...
Why Your Body Adapts to Discomfort
One of the most fascinating things about the human body is how well it adapts—even when something isn’t functioning the way it should. If you’ve had tightness, stiffness, or recurring discomfort for a period of time, you may have noticed something interesting. It...
Why Good Posture Feels So Hard to Maintain
If you’ve ever tried to sit up straight or pull your shoulders back, you’ve probably noticed something frustrating. You can hold it for a few minutes, and then your body pulls you right back into the same slouched position. This isn’t a lack of discipline. It’s how...
Pickleball Injuries: Why They’re Increasing — and How to Stay in the Game
Pickleball Injuries: Why They’re Increasing — and How to Stay in the Game
An Interview with Dr. Jeffrey Ptak, DC
Ptak Family Chiropractic | Santa Monica
Pickleball has become one of the fastest-growing sports in the country. It’s social, competitive, and accessible to players of all ages. But with its rapid rise in popularity has come a noticeable increase in injuries.
We spoke with Dr. Jeffrey Ptak about why pickleball injuries are so common, what he’s seeing most often in his practice, and what players can do to protect their bodies so they can enjoy the sport long-term.
Understanding Dysautonomia — How Chiropractic Care Can Help Your Nervous System Find Balance
Your body has an autonomic nervous system (ANS) — the part that runs everything automatically: heart rate, blood pressure, digestion, temperature, and more.
When the ANS isn’t working the way it should, your body has trouble keeping balance, a condition called dysautonomia.
People living with dysautonomia often experience a confusing mix of symptoms like:
Dizziness or lightheadedness
Fatigue or brain fog
Heart palpitations
Digestive problems (bloating, nausea, constipation)
Feeling anxious, overheated, or chilled for no clear reason
Because these symptoms can come and go, many patients spend months or years searching for answers — sometimes being told it’s just “stress” or “anxiety.” But dysautonomia is a real, body-based imbalance that can improve with proper care and support.
The Connections of Health
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Oliver Wendell Holmes To be healthy you must be connected… The goal of Chiropractic is to help you reconnect… You are born to express radiant physical, mental, and...
The Bigness of Vitalism, The Nervous System And Chiropractic
The nervous system sits at the magnificent interface between spirit and matter. It is the physical manifestation of consciousness, providing the order and coordination that allow us to self-maintain, self-heal, and adapt to an ever-changing world.
Office:
3122 Santa Monica Blvd #102,
Santa Monica, CA 90404
Email:
ptakfamilychiropractic@gmail.com
Office Hours:
Monday:7:30am – 12:15pm & 2:00pm - 6:00pm
Tuesday: 7:30am - 12:15pm
Wednesday: 7:30am – 12:15pm & 2:00pm - 6:00pm
Thursday:7:30am - 12:15pm & 2:00pm - 6:00pm
Friday:7:30am – 12:15pm
Saturday: 10:00am – 12:00pm
Phone:
310-473-7991
Corrective Exercises
Find out about our corrective exercise program and download exercises: Wobble Chair, Cervical Dynamic Traction, Spinal Molding and more.