Blog Articles: Ptak Family Chiropractic
Are you seeking relief from chronic or trauma-related pain? Or do you simply want to feel healthier, inspired and more energetic every day? Our passion at Ptak Family Chiropractic is restoring patients of all ages to their optimum health and wellness through natural, effective methods.
Nothing Happens Outside the Nervous System
The Master System of Human Life, Health, Healing, Adaptation, and Expression “What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Oliver Wendell Holmes Most people spend their entire lives thinking about health in separate...
The Ultimate Guide to Mattresses, Pillows, Sleep Posture, and Spinal Health
The Definitive Chiropractic Authority Guide to Better Sleep, Better Alignment, Better Recovery, and a Healthier Nervous System Every day patients ask me: “What mattress do you sleep on, Doc?”“What pillow should I buy?”“Should I get a Tempur-Pedic?”“Is memory foam...
Inflammation: The Hidden Fire Behind Pain, Fatigue, Aging, and Why Your Body May Be Stuck in Survival Mode
Inflammation is one of the most misunderstood processes in the human body. Most people think inflammation is bad. It is not. Inflammation is actually one of the body’s most important survival mechanisms. Without it, you could not heal from a cut,...
The Hidden Neurological Connection Behind High and Low Blood Pressure
What Most People Never Hear About Stress, the Vagus Nerve, the Atlas Bone, and the Nervous System’s Role in Blood Pressure Regulation High blood pressure affects nearly half of all adults in the United States. Low blood pressure affects...
The Truth About Ear Infections
Why So Many Children Keep Getting Them, And What Most Parents Are Never Told About the Immune System, Drainage, the Upper Neck, and the Nervous System Few things frustrate parents more than recurring ear infections. The sleepless nights.The crying.The...
Fever Is Not the Enemy
What Most Parents Were Never Told About Fever, the Immune System, and the Body’s Natural Intelligence Few things make a parent anxious faster than seeing their child develop a fever. The warmth.The flushed cheeks.The fatigue.The number on the thermometer...
Why Your Hormones May Not Be the Real Problem
Understanding the Brain-Body Connection Behind Menstrual Cycles, PMS, Fatigue, Mood Changes, and Hormonal Imbalance Every month, millions of women are told the same thing: “Your hormones are just off.” But what if hormones are only part...
Is Your Gymnast at Risk? The Subtle Signs Most Parents Miss Until It’s Too Late
If your child is involved in gymnastics, their body is under constant demand. Even when everything looks great on the outside, small changes can be happening beneath the surface. This checklist is designed to help you catch early signs before they turn into...
Subluxation: What It Is, Why It Matters, and How It Affects the Expression of Life
The word “subluxation” is one of the most important concepts in chiropractic. It is also one of the most misunderstood. Many people think it simply means a bone out of place. It doesn’t. Subluxation is about function. More specifically, it is about how well your...
Primitive Reflexes in Children: What They Are, When They Should Disappear, and What Happens If They Don’t
Most parents have never heard of primitive reflexes. Yet they play a foundational role in how a child’s brain develops, how their body moves, and how they learn, focus, and behave. When these reflexes develop and integrate properly, they quietly set the stage for...
Office:
3122 Santa Monica Blvd #102,
Santa Monica, CA 90404
Email:
ptakfamilychiropractic@gmail.com
Office Hours:
Monday:7:30am – 12:15pm & 2:00pm - 6:00pm
Tuesday: 7:30am - 12:15pm
Wednesday: 7:30am – 12:15pm & 2:00pm - 6:00pm
Thursday:7:30am - 12:15pm & 2:00pm - 6:00pm
Friday:7:30am – 12:15pm
Saturday: 10:00am – 12:00pm
Phone:
310-473-7991
Corrective Exercises
Find out about our corrective exercise program and download exercises: Wobble Chair, Cervical Dynamic Traction, Spinal Molding and more.