And while that is true, it may not be the whole story.
Because breathing is not just a lung function.
It is a neurological function.
Your lungs do not decide when to breathe.
Your brain does.
My Story: From Asthma to a Different Understanding:
I was diagnosed with asthma as a baby.
My birth was anything but typical.
My mother went into labor on a Saturday morning, and I wasn’t born until Monday. It was a long, stressful labor in an overwhelmed hospital where multiple births were happening at the same time.
I was the last baby delivered, and there wasn’t even a room available. I was born in a hallway.
It was a forceps delivery.
From the very beginning, there was stress placed on my body, especially my spine and nervous system.
And I struggled to breathe.
For the first 21 years of my life, asthma was part of my identity.
I relied on medication. I made trips to the emergency room. Stress from school, life, and even sports would trigger breathing issues.
Baseball was especially challenging. As a pitcher, I had to run to build strength, and that exertion would often bring on symptoms.
At the time, I thought my lungs were the problem.
But later, I began to understand something much deeper.
Breathing Is Controlled by the Nervous System
Breathing is regulated by the nervous system.
The brainstem, along with specific nerve pathways, controls the rhythm and depth of each breath.
The diaphragm, your primary breathing muscle, is controlled by the phrenic nerve, which originates in the neck.
The lungs themselves are influenced by the autonomic nervous system, which helps regulate airway constriction and relaxation.
This means that how well you breathe is not just about your lungs.
It is about how well your brain and body are communicating.
Where Chiropractic Fits In
Years later, while in my PhD program in neuropsychology, I went to a chiropractor for neck and lower back disc issues.
I wasn’t seeking help for asthma.
But something unexpected happened.
Over the next four to six months, I no longer needed asthma medication.
That was the turning point.
Through chiropractic care, I began to understand the role of the spine in supporting the nervous system.
When spinal function improves, communication improves.
And when communication improves, the body has a better opportunity to regulate itself.
The Role of Stress on Breathing
Stress plays a major role in asthma.
The body shifts into a heightened state, often called “fight or flight.”
In this state, breathing patterns change. Muscles tighten. Airways can become more reactive.
For someone already dealing with asthma, this can trigger symptoms.
If the nervous system is already under stress, it becomes even harder for the body to regulate breathing efficiently.
This is why addressing the nervous system matters.
Nutrition and Inflammation
Another major piece of my transformation was nutrition.
Certain foods can contribute to inflammation in the body, which may affect how the lungs respond.
Others support better function and regulation.
Learning what to eat and what to avoid became a key part of my journey.
This is not about perfection.
It is about giving your body the environment it needs to function at its best.
A Different Way to Look at Asthma
Asthma is not just about the lungs.
It is about how the entire system is functioning.
The nervous system The spine Stress levels Inflammation Lifestyle
All of these factors play a role.
Chiropractic care is not a treatment for asthma.
But it is a way to support the nervous system, which plays a central role in how the body regulates breathing.
Your Body Is Designed to Adapt
The body is not fragile.
It is adaptable.
When given the right input, it can change, improve, and function at a higher level.
That is what I experienced.
And it is what I have seen in many others over the years.
Take the First Step Toward Better Function
If you or your child is dealing with asthma, it is worth looking beyond just the lungs.
At Ptak Family Chiropractic, Dr. Jeffrey Ptak and Dr. Jakob Yates focus on supporting the nervous system and improving how the body functions as a whole.
If you would like to explore a different approach and better understand what may be contributing to your symptoms, we are here to help.
Schedule a consultation today and take the first step toward better breathing and better function. 310-473-7991.
Botox has become one of the most common cosmetic procedures in the world.
It’s quick. It’s convenient. And for many, it feels like a simple solution.
Smooth the forehead. Reduce wrinkles. Look a little younger.
But there is a deeper question that is rarely asked.
What happens to the brain when you change how a muscle communicates?
How Botox Works—From a Neurological Perspective
Botox works by blocking the release of acetylcholine at the neuromuscular junction.
This prevents the muscle from receiving the signal to contract.
In simple terms, communication from the nerve to the muscle is reduced.
That is what softens lines and wrinkles.
But that is only half of the equation.
Because muscles don’t just respond to the brain.
They also send information back to it.
Your Muscles Are Constantly Communicating with Your Brain
Every time a muscle moves, it sends sensory information back to the brain.
This is called afferent feedback.
It allows your brain to understand position, movement, and tension throughout the body.
Facial muscles are especially important in this system.
They are directly involved in expression, emotional signaling, and social interaction.
Recent research shows that botulinum toxin not only reduces muscle contraction, but also decreases the sensory feedback being sent back to the brain.
So when output changes, input changes.
And when input changes…
The brain adapts.
The Brain Responds to Altered Input
Modern brain imaging studies have confirmed something important.
When facial muscle activity is reduced, activity in emotional centers of the brain—particularly the amygdala—can change.
Other studies show that Botox can influence how the brain processes emotional stimuli and how we interpret the expressions of others.
There is also a concept in neurology known as Diaschisis, which describes how a change in one part of the nervous system can influence function in other connected areas. While this term is traditionally used in the context of brain injury, the principle is relevant here. When communication from facial muscles to the brain is altered, the brain adapts across its networks. This helps explain why changes in muscle activity can influence emotional processing and brain function.
In other words, altering facial movement does not just affect appearance.
It can influence neurological processing.
The Facial Feedback Loop
There is a well-established concept in neuroscience known as the facial feedback hypothesis.
It proposes that facial movement does not just reflect emotion.
It helps shape it.
When facial expression is limited, emotional experience can shift.
This creates a feedback loop.
Your brain influences your face. Your face influences your brain.
When that loop is altered, the system adapts.
A Nervous System Perspective
In our office, we look at the body through the lens of function.
The nervous system coordinates every process in the body.
It depends on clear, consistent communication.
When communication is altered—even in subtle ways—the body adapts.
Sometimes this is helpful. Sometimes it simply changes the way the system operates.
The key point is this.
Botox is not purely cosmetic.
It is a neurological intervention.
It alters the way signals move between the brain and the body.
What the Research Actually Says
Current research does not suggest that Botox is inherently harmful to the brain.
In fact, some studies show it may reduce negative emotional intensity or even improve mood in certain individuals.
But what is consistently supported is this:
Botox changes normal feedback between muscles and the brain.
That change can influence:
Emotional processing Brain activity Social perception Internal experience
So while the visible effect is cosmetic…
The mechanism is neurological.
A More Complete Way to Think About Aging
What if the goal wasn’t simply to reduce movement…
But to improve how the body functions?
To support communication within the nervous system. To reduce unnecessary tension. To allow the body to express health naturally.
Because when the body functions better, it often looks better too.
Not frozen. Not forced. But balanced.
The Takeaway
Botox works by blocking communication between a nerve and a muscle.
But that muscle is part of a larger system.
A system that continuously communicates with the brain.
When that communication changes, the brain adapts.
Modern research shows that this can influence emotional processing, brain activity, and perception.
That does not make Botox right or wrong.
But it does mean it is not purely cosmetic.
It is neurological.
And understanding that allows you to make more informed decisions about your health.
If You’re Considering Botox… or Already Using It
This is not about fear.
It is about awareness.
At Ptak Family Chiropractic, we focus on restoring and optimizing communication within the body by supporting the nervous system and improving motion.
Because when your body communicates better, it functions better.
And when it functions better…
Everything improves.
If you would like to experience that for yourself, we are here to help.
Ptak Family Chiropractic (310) 473-7991
References
Coles NA, Larsen JT, Lench HC. Revisiting the facial feedback hypothesis: A meta-analysis. Psychological Bulletin. 2019. Kim MJ et al. Botulinum toxin injections reduce amygdala response to emotional stimuli. Scientific Reports. 2023. Brin MF et al. Botulinum toxin and its effects on mood and neurological function. Toxicon. 2021. Proske U, Gandevia SC. The proprioceptive senses: their roles in signaling body shape, position and movement. Physiological Reviews. Updated reviews 2020+. Neal DT, Chartrand TL. Embodied emotion perception and facial feedback mechanisms. Psychological Science. Supported by ongoing research through 2024.
“I don’t get it… I didn’t do anything… and now my neck hurts.” “My back just started bothering me out of nowhere.” “I didn’t lift anything, I didn’t injure myself… so why am I in pain?”
A patient recently said exactly that.
He had a completely normal day. No workout. No accident. No heavy lifting. He simply woke up… and his body didn’t feel right.
Frustrated and confused, he asked the same question most people do.
“What did I do?”
The answer is almost always the same.
You didn’t do nothing.
You’ve been doing everything.
Your Body Is Never “Doing Nothing”
Even when you feel like you are resting, your body is incredibly active.
Right now, as you sit and read this, your body is performing trillions of processes every single second.
Your heart is beating. Your lungs are breathing. Your digestive system is working. Your brain is processing and coordinating everything. Your cells are constantly repairing, adapting, and regenerating.
You have roughly 37 trillion cells, each carrying out thousands of functions at any given moment.
So while it may feel like you’re “not doing anything,” your body is doing everything.
It’s Not Just Physical… It’s Everything
This is where everything begins to shift.
Your body is not just responding to physical activity.
It is adapting to everything.
Your thoughts matter. The constant planning, decision-making, internal dialogue, and pressure you place on yourself all require neurological energy.
Your emotions matter. Stress, frustration, worry, excitement, and even joy create real, measurable changes in your body. They influence muscle tension, breathing patterns, hormone levels, and nervous system balance.
Your chemistry matters. Hydration, nutrition, sleep, inflammation, and environmental exposure all create internal stress your body must continuously adapt to.
And then there is something deeper.
Your sense of purpose. Your connection to yourself. Whether you feel aligned with your life… or constantly pushing through it.
The body always knows.
Add Gravity… and Daily Habits
Now add the physical world you live in.
You are in a constant gravitational environment.
Every second of every day, your body is working to keep you upright, balanced, and moving efficiently.
Then layer in modern lifestyle.
Sitting. Phones. Driving. Watching TV. Leaning forward. Repeating the same postures day after day.
These may not feel like “activities.”
But to your body, they absolutely are.
And over time, they add up.
Why Pain Feels Like It Comes Out of Nowhere
At first, your body adapts.
It compensates.
It finds ways to keep you functioning, even when things are not ideal.
But compensation has a limit.
Eventually, your body reaches a point where it can no longer keep up silently.
And that’s when you feel it.
Pain is not usually the beginning of a problem.
It is often the moment your body can no longer adapt to what has been building over time.
That’s why it feels like it came out of nowhere.
But it didn’t.
A Real Patient Experience
“I originally came in because of neck and shoulder pain that just wouldn’t go away. I kept saying, ‘I didn’t do anything to cause this.’
But as I started care, something unexpected happened.
I began to realize how much stress I had been holding in my body. Not just physically, but emotionally. I had been pushing through things for years without even recognizing it.
There was one moment during care where I felt a release I can’t fully explain. It was like my body finally let go of something it had been holding onto for a long time.
Since then, not only is my pain significantly better, but I feel lighter. Calmer. More present. I didn’t expect that… but I’m so grateful for it.”
This is something we see more often than people realize.
Because the nervous system does not separate physical, emotional, and mental stress.
It processes all of it.
The Nervous System Changes Everything
Movement is not just mechanical.
It is neurological.
When a joint moves well, it sends healthy, accurate signals to the brain. This supports coordination, balance, and proper muscle function.
When motion is restricted, those signals change.
Over time, this can lead to compensation, tension, and discomfort.
Restoring motion helps the body reset.
Not just physically.
But mentally. Emotionally. Chemically.
The Real Question Isn’t “What Did I Do?”
It’s this.
Has your body been supported well enough to adapt to everything it’s been doing?
Because whether you feel it or not, your body is always working.
Always adapting. Always responding.
If You’ve Been Feeling This… It’s Time
If you’ve been noticing stiffness, tension, or pain that seems to come out of nowhere, this may be your body asking for support.
At Ptak Family Chiropractic, we focus on helping your body function the way it was designed to by restoring proper motion and supporting your nervous system.
Because when your body functions better, everything feels better.
If this sounds familiar, now is the time to take that first step.
Call our office today to schedule your consultation and let’s take a closer look at what your body has been adapting to.
If your child is involved in gymnastics, their body is under constant physical demand.
Even when everything looks fine on the outside, small changes can be happening beneath the surface.
This checklist is designed to help you recognize early signs that your child’s body may be under stress.
If you check 3 or more, it may be time to have your child evaluated.
Take a moment and see what applies.
□ One side of the body is tighter than the other □ Certain movements look less smooth or controlled than before □ Uneven shoulders, hips, or noticeable posture changes □ Leaning or shifting weight to one side □ Frequent soreness after practice □ Taking longer to recover between practices □ Complaints of tightness rather than pain □ Recent growth spurt followed by stiffness or coordination changes □ Skills that used to be easy now feel more difficult □ Hesitation or loss of confidence in movement □ Constantly stretching the same areas □ Cracking joints frequently □ Recurring minor issues in the same spots □ Saying things like “my back feels tight” or “something feels off”
If you checked 1–2 of these, your child is likely adapting to the demands of training.
If you checked 3 or more, their body may be compensating and could benefit from support.
Adaptation is normal. But when it is not supported, it can lead to imbalance, decreased performance, and injury over time.
The goal is not to wait for pain. The goal is to support your child’s body while it is still functioning well.
Chiropractic care helps improve how the spine and nervous system function, allowing the body to move, recover, and perform more efficiently.
At Ptak Family Chiropractic, we focus on helping young athletes stay active, balanced, and performing at their best.
We offer a no-charge consultation to determine if care would be beneficial for your child.
Ptak Family Chiropractic 3122 Santa Monica Blvd, Ste 102 Santa Monica, CA 90404 (310) 473-7991
What Every Parent Should Understand About Performance, Growth, Injury Prevention, and Long-Term Health
If your child is in gymnastics, you already know how demanding it is.
The strength, flexibility, coordination, and discipline required are incredible. Gymnastics is one of the few sports where everything has to work together at a very high level, all at once.
What most parents are never told is this:
Gymnastics doesn’t just build the body. It also places repeated stress on it.
Every landing, every backbend, every routine adds up over time. Even when your child feels fine, their body is constantly adapting beneath the surface.
Understanding that is the key to helping your child stay healthy, improve performance, and continue doing what they love without unnecessary setbacks.
Gymnasts repeat the same movements over and over again. They jump, land, twist, extend, and absorb impact. This repetition is what builds skill, but it is also what creates stress.
Over time, the body adapts to these patterns. Certain joints can lose normal motion. Muscles can become tight or overactive. Other areas begin to compensate. Your child may still perform well, but their body is now working harder than it should to do it.
This is often where problems begin.
Your child’s spine protects their nervous system, which controls and coordinates every movement they make. Balance, timing, strength, flexibility, and recovery are all directed by the brain and communicated through the nervous system.
When the spine is moving well, communication is clear. Movements feel smoother, coordination improves, and the body responds the way it is supposed to.
When there is interference, even small changes can show up as decreased balance, slower reaction time, muscle tightness, fatigue, or a loss of fluid movement. Most parents don’t see this happening. They simply notice their child looks a little off, or not quite as sharp as they used to be.
One of the most important factors parents overlook is growth. Your child is not just training. They are growing at the same time.
Bones lengthen quickly. Muscles tighten as they catch up. Coordination temporarily shifts. Now layer intense, repetitive training on top of that, and the body has to constantly adapt.
This is why many young gymnasts experience tight hamstrings, hip imbalance, lower back stress, knee or ankle irritation, and changes in posture. Even if your child does not complain, these changes are often happening.
The body is incredibly good at adapting, but it does not always signal a problem right away.
Pain is not the first sign of a problem. In most cases, it is the last.
Before pain appears, the body adapts, then compensates, then loses efficiency, and eventually breaks down. By the time your child says something hurts, the issue has usually been developing for some time.
This is why waiting for symptoms is not the best strategy.
Most injuries in gymnastics are not caused by a single event. They are the result of accumulated stress over time. Small imbalances, reduced joint motion, muscle compensation, and decreased efficiency in the nervous system all contribute.
When these are addressed early, the body stays resilient. When they are ignored, they often lead to overuse injuries, performance plateaus, longer recovery times, and recurring issues.
Chiropractic care helps support proper motion in the spine and improves how the nervous system communicates with the body. This allows your child to handle training, growth, and recovery more effectively.
When the body functions better, performance often improves. Not because your child is training more, but because their body is working more efficiently.
At this point, the most valuable thing you can do as a parent is simply begin noticing patterns.
Parent Checklist: Is Your Gymnast at Risk?
If you check 3 or more of the following, it is a strong indication your child’s body may need support.
• One side of the body is tighter than the other • Certain movements look less smooth or controlled than before • Uneven shoulders, hips, or noticeable posture changes • Leaning or shifting weight to one side • Frequent soreness after practice • Taking longer to recover between practices • Complaints of tightness rather than pain • Recent growth spurt followed by stiffness or coordination changes • Skills that used to be easy now feel more difficult • Hesitation or loss of confidence in movement • Constantly stretching the same areas • Cracking joints frequently • Recurring minor issues in the same spots • Saying things like “my back feels tight” or “something feels off”
If you notice just one or two, it simply means your child’s body is adapting.
If you notice several, that is your signal.
Not that something is wrong, but that something needs attention.
Adaptation is normal. But when it is not supported, it leads to compensation. And over time, compensation leads to breakdown.
The goal is not to wait for pain. The goal is to support your child’s body while it is still functioning well.
Chiropractic care is not about fixing something that is broken. It is about helping your child move better, adapt better, recover better, and perform better.
At Ptak Family Chiropractic, we take a corrective care approach focused on how the body functions as a whole. Care is designed to support movement, coordination, balance, and recovery so your child can continue to grow and perform at a high level.
If you recognized several of these patterns, or simply want to be proactive about your child’s health and performance, the next step is simple.
We offer a no-charge consultation to help you understand exactly what your child’s body may need.
